Holly BrookesOct 9, 2023World Mental Health Day 2023Every year we celebrate World Mental Health Day on 10 October, not to be confused with Mental Health Awareness Week which was back in...
Holly BrookesMay 15, 2023How to Manage & Reduce AnxietyThis week is Mental Health Awareness Week, focusing of the theme of anxiety... my favourite subject and area of specialism! Anxiety and...
Holly BrookesApr 18, 2023What are personal boundaries and how do they help?Clear boundaries are pivotal in letting others know what is and what is not okay. By doing this you are taking better care of yourself...
Holly BrookesMar 15, 2023When Emotions Strike BackIf you read my previous post 'recognising emotions' then you may have started to build your awareness of how you feel, but how do you...