How to Manage & Reduce Anxiety
This week is Mental Health Awareness Week, focusing of the theme of anxiety... my favourite subject and area of specialism! Anxiety and...
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Holly Brookes
- Apr 18
What are personal boundaries and how do they help?
Clear boundaries are pivotal in letting others know what is and what is not okay. By doing this you are taking better care of yourself...
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Holly Brookes
- Mar 15
When Emotions Strike Back
If you read my previous post 'recognising emotions' then you may have started to build your awareness of how you feel, but how do you...
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Holly Brookes
- Mar 6
Recognising Emotions
Do you know your anger from your anxiety? Hurt from sadness or jealousy from envy? Often we don't really know how we feel, just that it's...
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Holly Brookes
- Jan 11
Grow Your Glow
How practicing Mindfulness can increase happiness and help you to find moments of joy in the everyday. What makes you happy? That's a big...
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Holly Brookes
- Jul 27, 2022
Your Simple Guide To Depression
What you need to know about depression and how to start overcoming it.
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Holly Brookes
- Jul 14, 2022
Free Anxiety & Depression Support
Let me explain how you can access free mental health support by simply going outside. 'Too good to be true' I hear you say, but really,...
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Holly Brookes
- Dec 19, 2021
Tips for Coping with Christmas
Does the thought of Christmas lead to a sudden cold sweat or a lump in your throat? Does a wave of sadness or stress come over you? You...
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Holly Brookes
- Feb 15, 2021
Reacting To The Stress Reaction
Stress is a natural response when ultimately, we're not ok, but what happens when we’re faced with daily challenges and experiencing the...
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Holly Brookes
- Feb 8, 2021
Understanding The Stress Reaction
In this world we live in, stress comes in all shapes and sizes, such as a work deadline, an argument with a friend or a persistent worry...
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Holly Brookes
- Mar 19, 2020
Dealing With Corona Virus Anxiety
Are you feeling anxious? With Corona Virus/Covid-19 wreaking havoc around the world and causing stress for many people I thought I would...
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Holly Brookes
- Feb 16, 2020
CBT can help you through the menopause - YES really!
In 2015 the National Institute for Health and Care Excellence (NICE) launched the recommendation that all GP's and health professionals...
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Holly Brookes
- Nov 13, 2019
The Endless Benefits of Being Kind!
Being kind is possibly the simplest way of feeling better and being a better version of yourself. Everyday holds an opportunity to be...
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Holly Brookes
- Sep 10, 2019
World Suicide Prevention Day - time to change!
Today is 'World Suicide Prevention Day', the day on which millions of companies, associations and people globally raise awareness on the...
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Holly Brookes
- Aug 29, 2019
Welcome to Happy Healthy CBT!
Hello and welcome to the first blog post from Happy Healthy CBT! With so much information on metal health, what to do, what not to do,...
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