Every year we celebrate World Mental Health Day on 10 October, not to be confused with Mental Health Awareness Week which was back in...

This week is Mental Health Awareness Week, focusing of the theme of anxiety... my favourite subject and area of specialism! Anxiety and...

Clear boundaries are pivotal in letting others know what is and what is not okay. By doing this you are taking better care of yourself...

If you read my previous post 'recognising emotions' then you may have started to build your awareness of how you feel, but how do you...

Do you know your anger from your anxiety? Hurt from sadness or jealousy from envy? Often we don't really know how we feel, just that it's...

How practicing Mindfulness can increase happiness and help you to find moments of joy in the everyday. What makes you happy? That's a big...

What you need to know about depression and how to start overcoming it.

Let me explain how you can access free mental health support by simply going outside. 'Too good to be true' I hear you say, but really,...

Does the thought of Christmas lead to a sudden cold sweat or a lump in your throat? Does a wave of sadness or stress come over you? You...

Stress is a natural response when ultimately, we're not ok, but what happens when we’re faced with daily challenges and experiencing the...

In this world we live in, stress comes in all shapes and sizes, such as a work deadline, an argument with a friend or a persistent worry...

Are you feeling anxious? With Corona Virus/Covid-19 wreaking havoc around the world and causing stress for many people I thought I would...

In 2015 the National Institute for Health and Care Excellence (NICE) launched the recommendation that all GP's and health professionals...

Being kind is possibly the simplest way of feeling better and being a better version of yourself. Everyday holds an opportunity to be...

Today is 'World Suicide Prevention Day', the day on which millions of companies, associations and people globally raise awareness on the...

Hello and welcome to the first blog post from Happy Healthy CBT! With so much information on metal health, what to do, what not to do,...