MENTAL HEALTH SERVICES
PRIVATE 1-2-1 THERAPY
I offer face-to-face sessions, lasting 55 minutes, with people over the age of 18.
The amount of sessions required varies with 8 being the minimum recommended. We would discuss this during the consultation appointment should you wish to proceed. I recognise that therapy is a financial commitment so I offer block booking options, making it easier for you to invest in your mental wellbeing.
Throughout the sessions, I will work with you to identify unhealthy thoughts and behaviours, challenge them and replace with healthy versions. I will help you to “re-set” your thinking and provide you with valuable tools to use in daily situations.
I’m confident you’ll find the sessions beneficial and just as previous clients have, you will also see an improvement in your mental wellbeing. Get in touch to find out more or book an appointment.
ONLINE THERAPY SESSIONS
Due to the Corona Virus outbreak I am now offering online therapy sessions via video link!
This enables me to continue supporting people looking for private therapy during a very distressing and uncertain time.
Sessions follow the same format as a face-to-face appointment, lasting 55 minutes with the same techniques and tools. This is a safe way of still attending therapy and ensuring you look after your mental health.
All you need is a mobile device with a camera, so we can still see each other. A laptop, ipad, tablet or even a camera phone will do.
Whether you are seeking help for an ongoing issue or new problems that have come to light during the threat, I can help you challenge these. Book your free phone consultation today!
I offer guided individual or small group Mindfulness Meditation sessions. The practice involves sitting silently and paying attention to the present moment whilst I gently guide your focus to thoughts, sounds, the sensations of breathing or parts of the body.
As with CBT, Mindfulness Based Cognitive Therapy is also recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had 3 or more bouts of depression in the past.
Mindfulness Meditation is also a recommended treatment for anxiety disorders and general stress and helps with building self acceptance.
For further information on Mindfulness or session details please contact me.