Motivational & Therapeutic Signs

MENTAL HEALTH SERVICES

PRIVATE 1-2-1 THERAPY

I offer face-to-face sessions, lasting 55 minutes, with people over the age of 18.​

The amount of sessions required varies with 8 being the minimum recommended. We would discuss this during the consultation appointment should you wish to proceed. I recognise that therapy is a financial commitment so I offer block booking options, making it easier for you to invest in your mental wellbeing.

 

Throughout the sessions, I will work with you to identify unhealthy thoughts and behaviours, challenge them and replace with healthy versions. I will help you to “re-set” your thinking and provide you with valuable tools to use in daily situations.

 

I’m confident you’ll find the sessions beneficial and just as previous clients have, you will also see an improvement in your mental wellbeing. Get in touch to find out more or book an appointment.

ONLINE THERAPY SESSIONS

I also offer online therapy sessions via video link (zoom).

This has proved to be incredibly popular during the past 18 months and just as effective in treatment and recovery.

Sessions follow the same format as a face-to-face appointment, lasting 55 minutes with the same techniques and tools. This is a safe way of still attending therapy and ensuring you look after your mental health.

All you need is a mobile device with a camera, so we can still see each other. A laptop, ipad, tablet or even a camera phone will do. 

 

Whether you are seeking help for an ongoing issue, or new problems that have developed suddenly, I can help you challenge these. Book your free phone consultation today!

MINDFULNESS MEDITATION

I offer guided individual or small group Mindfulness Meditation sessions. The practice involves sitting silently and paying attention to the present moment whilst I gently guide your focus to thoughts, sounds, the sensations of breathing or parts of the body. 

 

As with CBT, Mindfulness Based Cognitive Therapy is also recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had 3 or more bouts of depression in the past.

Mindfulness Meditation is also a recommended treatment for anxiety disorders and general stress and helps with building self acceptance.

 

For further information on Mindfulness or session details please contact me.

GET IN CONTACT

Email me to book your free consultation call now

8 WEEK MBCT PROGRAMME

As with CBT, Mindfulness Based Cognitive Therapy is also recommended by the National Institute for Health and Care Excellence (NICE) as a way to treat and prevent depression relapse.

Mindfulness Meditation is also a recommended treatment for anxiety disorders and general stress and really helps with building self acceptance.

 

For further information on Mindfulness check out the 8 Week MBCT Course tab up top or contact me.

CLUB TROPI-CALMER

I'm now offering a monthly drop in class. Whether you are getting away this year or staying at home, 'Club Tropic-Calmer' will provide you with a relaxing, welcoming place to press pause, breathe and rest.

I can’t offer you a beach... but I can give you a virtual space to go to with this online course 💖

Whether you’re totally new to Mindfulness or practice regularly, this group will help you to develop tools to support your well-being.

I’ll be running this new monthly mindfulness session online only, during the summer months.

Dates are as follows:
Wednesday 9th June 7pm - 8pm
Wednesday 7th July 7pm - 8pm
Wednesday 4th August 7pm - 8pm

To book your space for any of these dates please email me.