A LITTLE BIT ABOUT ME
I'm a Cognitive Behavioural Therapist specialising in a type of CBT called Rational Emotive Behavioural Therapy and I'm also a Mindfulness Based Cognitive Therapy teacher.
I treat a number of issues, however anxiety disorders, especially PTSD and panic disorder, as well as depression are my area of specialism.
I pride myself on providing my clients with a safe and secure space to explore their thoughts, feelings and behaviours in a completely non judgmental and empathetic environment.
I wholeheartedly believe in offering quality CBT at an affordable price to help people overcome their problems. I am also passionate about Mindfulness Based Cognitive Therapy (MBCT), which combines mindfulness techniques like breathing exercises, movement and physical awareness with elements from CBT to help break the negative thought patterns that are characteristic of recurrent depression and anxiety.
I have personal CBT experience, having tried a huge variety of therapies (and therapists) to stop panic attacks during my teen years. Eventually after years of searching and trying, I came across an incredible CBT therapist and they helped me recover from a very dark time. This was life changing for me and inspired me to retrain as a CBT therapist, beginning my career at MIND before opening my own practice.
My practice is named after the two simple things I wished for when facing my own struggles, to be happy and healthy. I am confident I can help you also improve in these areas with my high quality, professional training and personal understanding.