Calm Sea

PRICING OPTIONS

After speaking to many people during this difficult and unsettling time I have made the decision to lower my session fee until February 1st 2021.

 

I whole heartedly believe that mental health support should be accessible to all and with NHS waiting lists painfully long as we see a huge increase in demand, I would like to do what I can to get people through this pandemic.

Email me or phone 07919252121 for further information on temporary pricing.

INITIAL PHONE CONSULTATION

£0

  • Outline of how CBT works

  • What brings you to Cognitive Behavioural Therapy?

  • No obligation to book

SINGLE SESSION

£65

  • Understand your issue(s)

  • Identify unhealthy thought patterns and behaviours

  • Discuss options for future treatment plan

3 SESSION BLOCK

£180

  • Sessions 1 - 3 focus on background, understanding your unhealthy thoughts and behaviours, trigger situations and logical thinking.

  • Sessions 4 - 6  continue self identification of unhealthy thoughts and begin to challenge these through tools and psychoeducation. Understand the healthy alternatives and blend these into daily life.

  • Sessions 6 - 9 integrate your new and healthy way of thinking via CBT techniques

6 SESSION BLOCK

£300

  • Sessions 1 - 3 focus on background, understanding your unhealthy thoughts and behaviours, trigger situations and logical thinking.

  • Sessions 4 - 6  continue self identification of unhealthy thoughts and begin to challenge these through tools and psychoeducation. Understand the healthy alternatives and blend these into daily life.

  • Sessions 6 - 9 integrate your new and healthy way of thinking via CBT techniques

CANCELLATION POLICY

I operate a 72 hour cancellation policy. If you need to cancel past this time then you will be required to pay the full session fee. This is based on room hire and the time I dedicate to preparing for client sessions.
If you do need to cancel a session, because I understand things do come up, then I would ask that you please let me know as early as possible.

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