ARE YOU CONSIDERING COGNITIVE BEHAVIOURAL THERAPY?
''Cognitive Behavioural Therapy (CBT) is an evidence based talking therapy that can help you manage your problems by changing the way you think and behave.'' - NHS definition.
CBT is recommended for treating a wide variety of problems, click below to discover more.
Important Business Update
Due to the guidance regarding Corona Virus, I am currently seeing all clients via an online link.
If you are seeking therapy during this difficult time I am still offering my free consultation call with appointments then following via a video link.
HOW CAN I HELP YOU?
Thinking of seeking professional help? We all have stresses and worries but sometime these can begin to develop, eventually impacting on our life, which is nothing to feel embarrassed about. As a non judgemental and caring professional, your mental health and well being is my priority.
I work collaboratively with my clients to identify the unhealthy thoughts and behaviours causing emotional and physical distress and share techniques to drive change.