WHAT IS
COGNITIVE BEHAVIOURAL THERAPY?
''Cognitive Behavioural Therapy (CBT) is an evidence based talking therapy that can help you manage your problems by changing the way you think and behave.'' - NHS definition.
CBT is recommended by the NHS for treating a wide variety of problems, click below to discover more.
HOW CAN I HELP YOU?
Thinking of seeking professional help? We all have stresses and worries but sometime these can begin to develop, eventually impacting our life, which is nothing to feel embarrassed about. As a non judgmental and caring professional, your mental health and well being is my priority.
I work collaboratively with my clients to identify the unhealthy patterns causing emotional and physical distress, and share techniques to drive change.
CONTACT ME
Contact me today to book your free consultation call and find out more around booking a session.
I can see clients at my office in Leamington Spa or face to face or online.
My office, based in South Warwickshire, is easily accessible from Stratford Upon Avon, Leamington Spa, Warwick & surrounding areas and has on-street parking.
