COGNITIVE BEHAVIOURAL THERAPY?
''Cognitive Behavioural Therapy (CBT) is an evidence based talking therapy that can help you manage your problems by changing the way you think and behave.'' - NHS definition.
CBT is recommended by the NHS for treating a wide variety of problems, click below to discover more.
HOW CAN I HELP YOU?
Thinking of seeking professional help? We all have stresses and worries but sometime these can begin to develop, eventually impacting on our life, which is nothing to feel embarrassed about. As a non judgmental and caring professional, your mental health and well being is my priority.
I work collaboratively with my clients to identify the unhealthy patterns causing emotional and physical distress, and share techniques to drive change.
Important Business Update
Due to the guidance regarding Covid-19, I am currently seeing the majority of clients via an online platform. If you require face to face appointments in Bedford please contact me to discuss this.