ARE YOU CONSIDERING COGNITIVE BEHAVIOURAL THERAPY?
''Cognitive Behavioural Therapy (CBT) is an evidence based talking therapy that can help you manage your problems by changing the way you think and behave.'' - NHS definition.
CBT is recommended for treating a wide variety of problems, click below to discover more.
Important Business Update
After speaking to many people during this difficult and unsettling time I have made the decision to lower my session fee until February 1st 2021.
I whole heartedly believe that mental health support should be accessible to all and with NHS waiting lists painfully long as we see a huge increase in demand, I would like to do what I can to get people through this pandemic.
Email me or phone 07919252121 for further information on temporary pricing.
Due to the guidance regarding Covid, I am currently seeing the majority of clients via an online platform. If you require face to face appointments in Bedford please contact me to discuss this.
HOW CAN I HELP YOU?
Thinking of seeking professional help? We all have stresses and worries but sometime these can begin to develop, eventually impacting on our life, which is nothing to feel embarrassed about. As a non judgemental and caring professional, your mental health and well being is my priority.
I work collaboratively with my clients to identify the unhealthy thoughts and behaviours causing emotional and physical distress and share techniques to drive change.