Calm Sea - Therapeutic Image

WHAT IS 

COGNITIVE BEHAVIOURAL THERAPY?

''Cognitive Behavioural Therapy (CBT) is an evidence based talking therapy that can help you manage your problems by changing the way you think and behave.'' - NHS definition.

CBT is recommended by the NHS for treating a wide variety of problems, click below to discover more.

HOW CAN I HELP YOU?

Thinking of seeking professional help? We all have stresses and worries but sometime these can begin to develop, eventually impacting on our life, which is nothing to feel embarrassed about. As a non judgmental and caring professional, your mental health and well being is my priority.

I work collaboratively with my clients to identify the unhealthy patterns causing emotional and physical distress, and share techniques to drive change.

Smiling Woman In Sunlit Garden

CHANGE YOUR LIFE WITH CBT & MINDFULNESS

NOT SURE? CHECK OUT THESE CLIENT REVIEWS

Important Business Update

Due to the guidance regarding Covid-19, I am currently seeing the majority of clients via an online platform. If you require face to face appointments in Bedford please contact me to discuss this.

CONTACT ME

Contact me today to book your free consultation call and find out more around booking a session.


I see clients at Bedford Consulting Rooms or online.

 

The central Bedford office is easily accessible from Ampthill, St Neots, Biggleswade, Luton, Sandy & Milton Keynes and has on-site parking.

  • instagram
  • facebook